Mental Health
Heart Health
Dental Health
Physical Health
Healthy Food Choices
100
What are the four types of bullying?
Physical, emotional, verbal, and cyber bullying
100
How many glasses of water should you have daily?
8 glasses of water
100
When do cavities occur in your mouth?
Cavities occur when bacteria feast on the teeth and create holes in them
100
What is Physical Health?
"Health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity." (World Health Organization)
100
Which is a better source of carbohydrates: 1. Two slices of whole wheat bread 2. Pizza and breadsticks
Two slices of whole wheat bread is a better source of carbohydrates
200
What is the most common type of bullying?
Cyber bullying
200
How many servings of vegetables should you have daily?
3-5 servings of vegetables
200
How do you prevent cavities?
Brush your teeth at least two times a day, floss regularly, and don't eat food that sticks to your teeth
200
How many minutes should you exercise daily?
45-60 minutes
200
What do carbohydrates help you with?
Carbohydrates help you fight diseases
300
What is the number one thing positive energy can be achieved by?
Healthy and positive thoughts
300
What are the recommended foods for a healthy breakfast?
Oatmeal, low-fat greek yogurt, fruit medley, cup of milk, eggs, or whole grain waffles with fruits. (Always have milk with your breakfast)
300
What is calculus? And I don't mean math!
When the plaque becomes thicker, harder, and visible.
300
What will regular exercise help you with?
Feel less stressed Feel better about yourself Feel more ready to learn in school Keep a healthy weight Build and keep healthy bones Sleep better at night
300
Which is better source of carbohydrates: 1. Milk 2. Powdered Drinks
Milk is a better source of carbohydrates
400
What is Anti-Bullying?
The National Center Against Bullying (NCAB) defines it as, "when someone or a group of people with more power repeatedly and intentionally causes hurt or harm to another person or group of people who feel helpless to respond. Bullying can continue over time, is often hidden from adults and will probably continue if no action is taken."
400
How much sleep should children get daily (Ages 6-12)
10 hours of sleep
400
How many minutes should you brush your teeth?
You should brush your teeth for 2 minutes
400
Kids who are active will....?
Have stronger muscles and bones Have a leaner body because exercise helps control body fat Be less likely to be overweight Decrease the risk of developing type two diabetes Possibly lower blood pressure and blood cholesterol levels ‚Äč Have a better outlook on life
400
What do nutrition labels help you with?
Nutrition labels enable us to know the nutrition value of a food product
500
What is one thing you can do to calm yourself when you are stressed out?
Meditate
500
How many servings of whole grain should you have daily?
6-11 servings
500
How many times should you visit a dentist?
You should visit a dentist at least 2 times a year
500
How do you stay active?
Playing sports, etc. Play outdoor games, etc.
500
What are the two aspects of making a healthy choice?
1. Knowing what the healthy food is 2. Implementing that choice
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