VOCABULARY
Something you work for and aim to achieve
Goal
Leading Cause of Death for people in your age group is _________
Motor Vehicle Accidents/Distracted Driving
Give an example of Direct pressure
Several Options
Name 3 Controllable risk factors
diet, weight, exercise, alcohol/drug use, tobacco use, etc
What do refusal skills help you do?
Get out of a situation you do not what to be in
A strong belief or ideal
Value
Leading cause of death for adults age 19-65 is ___________
Cancer
What is the suggested time frame for short and long term goals?
Short-term: Days/Weeks
Long-term - Months/Years
Give an example of INdirect pressure
Several Options
Name 3 refusal skills
12 Options
Anything that increases the likelihood of injury, disease, or other health problems
Risk Factor
What is the difference between sympathy and empathy?
Sympathy - feeling for someone Empathy - UNDERSTANDING someone's feelings
The feeling you should do something because it is what your friends want you to do
Peer Pressure
What does PSA stand for?
Public Service Announcement
What is an action plan?
Set of directions that will help you reach your goal
Results of your actions/decisions. Consider this before deciding!!
Consequences
Name the 4 UNcontrollable risk factors we discussed in class
Age
Race/Ethnicity
Gender
Heredity
Dealing with troubles or emotions in an effective way is known as ___________
Coping
Leading cause of death for adults over 65?
Heart Disease
What is a lifestyle disease?
Disease that is caused by our unhealthy habits (other factors may contribute)
The achievement of a person's best in all six components of health
Wellness
Name the 6 Health components
Physical
Mental
Emotional
Spiritual
Social
Environmental
List the 5 steps of the GREAT decisions model
GIVE thought, REVIEW choices, EVALUATE the consequences, ASSESS and choose, THINK it over afterward
List 3 health risk behaviors the cause the most serious problems.
Sedentary Lifestyle, Sexual Activity, Behaviors that cause injury, Tobacco use, Poor eating habits, Alcohol/Drug use
What were the leading causes of death in America around late 1800s/early 1900s? What helped solve those issues?
Infection/Unclean water and food
Medical Advances/Vaccinations