True or False
Your environment consists of traits that are passed down to you by your parents
False. Heredity
Which is not a section of the health triangle?
a. physical
b. spiritual
c. mental
d. social
B. spiritual
______ are the ideas, beliefs, and attitudes about what is important in your life
Values
___ is a deliberate decision to avoid high risk behaviors
Abstinence
1
2
3
A persons ethnicity, religion, and language are a part of their values.
False. Culture
What is not an aspect of physical health?
a. exercise
b. nutritious foods and drinks
c. bathing, brushing teeth, and flossing
d. talking with friends
d. talking with friends
_____ are things you aim for that take planning and work
Goals
The combination of physical, mental, emotional, and social well-being is __________
Health
How many minutes of physical activity should you get every day?
30-60 minutes
Technology personalities may become our role models for how to behave
False. Media
A person with good mental health
a. accepts responsibility for their actions
b. can express emotions appropriately
c. make thoughtful, responsible, respectful decisions
d. all of the above
D
______ _________ is an ongoing condition or illness
chronic disease
The overall state of well-being or total health is ___________
Wellness
Name 2 of the health skills from chapter 2.
Refusal skills, communication, conflict resolution, advocacy, self-management skills, Stress Management
An action plan should be a part of short term goals and long term goals
True
A person with poor social health...
a. seeks and lends support to friends
b. communicates clearly and listens to others
c. shows respect and care for others
d. none of the above
D. none of the above
Your health at any moment is a point on a ______, or a scale.
continuum
Actions that can potentially threaten your health are ________ ____________
Risk Behaviors
A multi-step strategy to identify and achieve your goals is an _________ ____________
Action plan
To be a critical thinker about advertising, you should look for hidden messages in ads.
True
Someone who tests products and informs the public about potential problems is a
a. product expert
b. consumer advocate
c. advertiser
d. health consumer
b. consumer advocate
_____ is the sum of your surroundings
environment
Risks that increase in effect with each added risk are __________ ___________
Cumulative risks
How much wood could a woodchuck chuck if a woodchuck could chuck wood?
a woodchuck would chuck as much wood as a woodchuck could chuck if a woodchuck could chuck wood