What group of vegetables has been proven to reduce the chance of heart disease and some forms of cancer?
Leafy Green Vegetables
100
This disease is caused by cells inability to extract sugar from the blood.
Diabetes
100
The G in GREAT stand for which of the following?
Give time/
Give thought/
Give it your all/
Give effort
Give thought
100
Which components of health refers to being able to express things in a positive way?
Emotional Health
100
Setting goals is the number 1 way to increase this.
Self-Esteem
200
What is is the name for a lifestyle that contains little to no physical activity?
A Sedentary lifestyle.
200
One way health problems can be addressed is through (blank), which includes the use of computers, lasers, and other revolutionary techniques.
Technology
200
The R in GREAT stands for which of the following?
Repeat successful behaviors/
Retry if you fail/
Rethink your decision/
Review your choices
Review your choices
200
What can we take a look at to decide our level of social health?
Quality of our relationships.
200
What are the 2 types of goals?
Short-Term and Long-Term
300
List 3 uncontrollable risk factors.
Age, Gender, Genetics, Race, Family History of Disease.
300
This type of person speaks out or argues in favor of something.
An Advocate
300
The E in GREAT stand for which of the following?
Evaluate the consequences/
Evaluate your options/
Evaluate peer pressure/
Evaluate your response
Evaluate the consequences
300
A person who is constantly looking at things in a negative or a "glass half empty" way would be known as a......
Pessimist
300
How many S's did we mention in our goal setting strategy?
6.
400
List 3 controllable risk factors.
Diet, Exercise, Getting Enough Sleep, Avoiding drugs and alcohol.
400
What does the acronym PSA stand for?
Public Service Announcement
400
The A in GREAT stands for which of the following?
Assess the situation/
Assess possible responses/
Assess & choose the best choice/
Assess initial reactions
Assess & choose the best choice
400
I have a solid foundation and am clear on my purpose in life. Which component am I healthy in?
Spiritual Health
400
Once a goal is decided on,what should be developed? An example would be a checklist.
An Action Plan
500
Explain the difference between an infectious disease and lifestyle disease AND give an example of both.
Infectious disease-Transmitted from one person to another through bacteria, fungi or virus. Example-The Flu
Lifestyle disease- A disease that is caused by a person's choices such as diet and exercise. Example- Type II Diabetes.
500
Governmental rules and regulations such as no smoking signs and speed limits are examples of this.
Public Policy
500
The T in GREAT stands for which of the following?
Think deeply/
Think it over afterward/
Think about your options/
Think for at least 5 minutes