Vocabulary
Vocabulary
Physical Fitness
Wellness
Brain Teaser
100
What is mental, emotional, or physical strain?
stress
100
Energy is measured in units of ________?
Calories
100
What helps you control your muscles and and staying up right as you move?
Coordination and Balance
100
What helps you enjoy food?
Senses
100
What does TBSP stand for?
Tablespoon
200
what is a step-by-step strategy to reach your goals
action plan
200
___________is the ability to move muscles and joint in full motion.
Flexibility
200
What is a way to achieve physical fitness?
Exercise
200
Your body uses food for ___________, ____________, _________?
Growth, Energy, and Maintenance
200
How many 1/4 cup make 2 cup?
8 of the 1/4 cup = 2 cup
300
what is reaching your best level of health?
Wellness
300
Exercise that work the heart and lung is ___________?
Aerobic Excercise
300
A fitness log includes __________, and _________.
Intensity and time spent excercising
300
What is a way to promote physical health?
Eat breakfast daily
300
a life-saving technique to restart a person's breathing and heartbeat
CPR
400
What is the term for psychological desire for food ?
Appetite
400
How well your heart and lungs keep up with your activity is ___________?
Cardiorespiratory Endurance
400
What aspect of your weight does body composition measure?
Fat, Bone, and Fluid
400
Being healthful has a positive affect on _______________, and __________________?
Appearance and Self- Esteem
400
a decorative arrangement added to food or drink
Garnish
500
what are tiny bump on your tongue that contains taste buds?
Papillae
500
Someone who has been physically inactive is _________ ?
Sedentary
500
Aerobic exercise works, what two body parts?
Heart, and Lungs
500
Good nutrition, stress management, and physical activity are examples of a ?
Healthy Lifestyle
500
quality that comes from a food's unique bland of appearance, taste, odor, feel, and sound
Flavor
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