Health, Teens & Wellness
Health in the Community
Making GREAT Decisions
Resisting Pressure
Setting Healthy Goals
100
What group of vegetables has been proven to reduce the chance of heart disease and some forms of cancer?
Leafy Green Vegetables
100
This disease is caused by cells inability to extract sugar from the blood.
Diabetes
100
The G in GREAT stand for which of the following? Give time/ Give thought/ Give it your all/ Give effort
Give thought
100
What is the term for pressure you receive from friends?
Peer Pressure
100
Setting goals is the number 1 way to increase this.
Self-Esteem
200
What is is the name for a lifestyle that contains little to no physical activity?
A Sedentary lifestyle.
200
One way health problems can be addressed is through (blank), which includes the use of computers, lasers, and other revolutionary techniques.
Technology
200
The R in GREAT stands for which of the following? Repeat successful behaviors/ Retry if you fail/ Rethink your decision/ Review your choices
Review your choices
200
What are the two types of influences?
Positive and Negative
200
What are the 2 types of goals?
Short-Term and Long-Term
300
List 3 uncontrollable risk factors.
Age, Gender, Genetics, Race, Family History of Disease.
300
This type of person speaks out or argues in favor of something.
An Advocate
300
The E in GREAT stand for which of the following? Evaluate the consequences/ Evaluate your options/ Evaluate peer pressure/ Evaluate your response
Evaluate the consequences
300
Which form of pressure come from another person and is said to you?
Direct Pressure
300
List 3 of the 4 S's of goal Setting.
Safe, Satisfying, Similar, Sensible, Specific, Supported
400
List 3 controllable risk factors.
Diet, Exercise, Getting Enough Sleep, Avoiding drugs and alcohol.
400
What does the acronym PSA stand for?
Public Service Announcement
400
The A in GREAT stands for which of the following? Assess the situation/ Assess possible responses/ Assess your choices/ Assess initial reactions
Assess your choices
400
Which form of pressure mainly comes from media such as TV, the internet, and music?
Indirect Pressure
400
Once a goal is decided on,what should be developed? An example would be a checklist.
An Action Plan
500
Explain the difference between an infectious disease and lifestyle disease AND give an example of both.
Infectious disease-Transmitted from one person to another through bacteria, fungi or virus. Example-The Flu Lifestyle disease- A disease that is caused by a person's choices such as diet and exercise. Example- Type II Diabetes.
500
Governmental rules and regulations such as no smoking signs and speed limits are examples of this.
Public Policy
500
The T in GREAT stands for which of the following? Think deeply/ Think it over afterward/ Think about your options/ Think for at least 5 minutes
Think it over afterward
500
Blaming someone else, using humor, repeating no and giving a reason are just 4 examples of this skill.
Refusal Skills
500
What is the time frame that a short-term goal should be set within?
1 day to 1 week
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