4 Parts of Health
Name The 4 parts of health
What is Mental, Emotional, Physical, Social
A desired result of something you want to do.
What is a goal
How many steps are in the decision making process?
What is 5 steps
How many categories are there in setting SMART goals?
What is 5
How many steps on in Conflict Resolution?
What are 6
Give 3 examples of strong physical health
what is eating right, exercise, bathing, brushing your teeth, abstaining from drugs/alcohol, getting 7/8 hours of sleep or staying hydrated.
active process that involves becoming aware of and making choices toward improving aspects of health
what is wellness
The first step is to
what is identify the problem
Involves what you want to achieve and why the goal is important. Should not be generic but more ......
what is - Specific
Which step number (identify or state the problem)
What is Step 1
Give 2 examples of strong social health
what is being reliable, honest, trustworthy, open communication
Strategies to resolve disagreements in a positive, respectful way to promote healthy relationships.
what are conflict resolution skills
Which step evaluates the decision?
What is step 5
How will I know when the goal is accomplished?
What is Measurable
Which step number? (Carry out the solution)
What is step 5
The ability to make decisions, deal with stress and handle change.
What is Mental Health
What are two forms of preventive health care?
answers will vary
Why is it important to brainstorm?
Helps you to see all the different possibilities.
How long will it take to accomplish?
What is time
Why is a mediator helpful when resolving a conflict?
Because they are a neutral party and can help facilitate an agreement.
How can one area of health effect another area of health?
will vary
Set of skills designed to help someone avoid participating in unhealthy behaviors
what are refusal skills
Why is it important to identify all the possible outcomes in the decision making process?
Because it enables you to make the best decision.
Why are short term goals important?
Because they keep you motivated and help you achieve your long term goals.
A neutral person that helps two people come to an agreement
Who is a mediator