Vocab
the combination of physical, mental/emotional, and social well-being
health
how many minutes of physical activity is recommended each day
30-60
what are 3 reliable webpage sources
.gov, .org, .edu
what are 3 examples of chronic illnesses/diseases
heart disease, COPD, diabetes, anxiety, depression, cancer, etc.
how many hours of sleep are you recommended to get each night
8-10
a deep-seated sense of meaning and purpose in life
spiritual health
the area of health that deals with your feelings and thoughts
mental/emotional
people of the same age who share similar interests
peers
how many risk behaviors has the CDC identified that account for most of the deaths and disabilities among young people under age 24
6
an area of health that focuses on how well your body functions
physical health
all the traits that were biologically passed on to you from your parents
heredity
what are the 3 areas of health
physical, mental/emotional, and social
Healthy People is revised every how many years
10
give a long-term risk and a short-term risk of smoking
short term: bad breath, smokers cough, yellow teeth, smells bad
long term: oral/mouth cancer, lung cancer, rotten teeth, COPD
someone who sees the world in a negative light
pessimist
collective beliefs, customs, and behaviors of a group
culture
the various ways of communicating information
media
the sum of your surroundings
environment
how many Americans live with a chronic illness/disease (percentage or fraction)
50% or 1/2
what are 2 risk factors that can increase your risk of developing a chronic disease/illness
lack of physical activity, poor nutrition, lack of health screenings, being overweight, etc.
a deliberate decision to avoid high-risk behaviors
abstinence
condition that occurs when pathogens in the body multiply and damage body cells
infection
what are 3 traits that can be passed down biologically
hair color, eye color, freckles, height, certain chronic illnesses, etc.
related risks that increase in effect with each added risk and also increase when several risk factors are combined
cumulative risks
In 2018, the cost of U.S. healthcare reached how much per year
3.6 trillion