Chapter 1: Staying Healthy and Well Throughout Life
People born in the United States in 2015 can expect to live an average of 71.4 years (73.8 for women, 69.1 for men).
WHAT IS LIFE EXPECTANCY?
For example, walk briskly or bike to a ball game rather than taking the car.
What Is Functional Movement?
SETTING SOMETHING THAT IS PERSONAL THAT YOU CAN ACHIEVE
WHAT IS A GOAL?
Consists of the heart, blood vessels, and lungs.
WHAT IS THE CARDIORESPIRATORY SYSTEM?
Consists of the number of years for which we are functional and disease free from birth to death
WHAT IS HEALTH SPAN?
Specific, measurable, attainable, relevant, and time bound.
WHAT IS A SMART GOAL?
REST, ICE, COMPRESSION, AND ELEVATION
What does RICE stand for?
The three food components that provide energy for movement are carbohydrate, fat, and protein.
WHAT IS MACRONUTRIENTS?
• Physical
• Emotional
• Intellectual
• Social
• Environmental
• Occupational
• Financial
• Spiritual
WHAT IS THE COMPONENTS OF WELLNESS?
1. Physical activity
2. Exercise
3. Sedentarism
WHAT IS THREE-PART HUMAN MOVEMENT PARADIGM?
For example, if your best friend leads a sedentary lifestyle, you may be more sedentary as well.
Most people need to engage in moderate- to vigorous-
intensity endurance activities on three to five days per
week (three days for moderate intensity, five days for
vigorous intensity).
WHAT IS FREQUENCY?
For many, daily movement has decreased because they sit at work, on the way to work, and when they get back home.
WHAT IS SEDENTARY LIVING?
Your body is a treasure—the vehicle that drives your health and well-being throughout your life span.
WHAT IS LISTEN TO YOUR BODY?
Consists of your confidence in your ability to control your motivation, behavior, and social environment.
WHAT IS SELF EFFICACY
THE FIRST NUMBER REFERS TO SYSTOLIC AND THE SECOND NUMBER REFERS TO DIASTOLIC
WHAT IS BLOOD PRESSURE?
You might meet a significant other in a wellness setting (e.g., eating at a healthy restaurant or working out at the student recreation center).
WHAT IS SOCIAL WELLNESS?
Prolonged sitting can further increase disease risk in people who are already insufficiently physically active.
WHAT IS SEDENTARY BEHAVIOR?
Not thinking about being physically active or exercising regularly
WHAT IS PRECONTEMPLATION STAGE
HAS FOUR CHAMBERS AND TWO CIRCULATORY SYSTEMS
WHAT IS THE HEART?