EBP and ODT
What is the definition of evidence based practice?
The conscientious use of current best evidence in makin decisions about client care
What is a chronic medical condition or disease?
Any medical event or condition that persists for a long duration or cannot be cured all together, typically lasting 3 months or more
What is the broad term describing numerous problems of the heart and blood including strokes, heart attacks, heart failure, etc.
Cardiovascular disease
Hypertension
Cholesterol
What are the 3 fundamental concepts of EBP?
Individual professional expertise, best external evidence, client values and expectations
What is an acute medical condition or disease?
An medical condition that occurs suddenly and can be treated and healed in a short period of time
What is ischemic heart disease?
Narrowing of the coronary arteries
What is the term for the pressure in the arteries and other blood vessels when the heart is at rest or between beats?
Diastolic blood pressure
Protein and fatty deposits
What are the 5 phases of the OPT model?
Stabilization endurance, strength endurance, muscular development, maximal strength, power
What is one of the biggest causes of developing a chronic health condition?
What is the most common root cause of conditions such as a stroke, heart failure, or heart valve problems?
Ischemic heart disease
What is the term for the pressure in the arteries and other blood vessels when the heart is beating or contracting?
Systolic blood pressure
Chronically high cholesterol can develop _________ in the blood vessels and increase the risk of _________________
Fatty deposits, heart disease
A model for creating training plans that is evidence based and rooted in science
2 strategies for preventing chronic disease
Regular physical activity and aerobic conditioning/fitness
What is the definition of atherosclerosis?
Process by which plaque is formed in the arteries, leading to reduced blood flow to the heart or brain
What blood pressure classification is a systolic between 120 and 129 and a diastolic less than 80 mmHg?
Elevated blood pressure
HDL cholesterol (good) should be kept around what level?
60 mg/dL
List 5 forms of training that should be included in all personal training plans
Flexibility and mobility, core strength and stability, cardiorespiratory, balance, plyometrics, speed agility and quickness, resistance
What classification is a BMI of 25-29.9 considered?
Overweight
Coronary arteries supply what two things and where does it take them?
Takes blood and oxygen to the heart
What blood pressure classification is a systolic of 140 or higher or a diastolic of 90 mmHg or higher?
Stage 2 hypertension
LDL cholesterol (bad) should be kept at a level less than what?
100 mg/dL