Chapter 1
What is one component of fitness?
Flexibility
How many minutes of moderate physical activity per week are recommended to gain basic health benefits ?
At least 150 minutes
Name the distinct stages in order
1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Why is it important to stay hydrated during physical activity?
Staying hydrated helps maintain energy levels and prevents overheating
_____Decreases the Risk of Osteoporosis
Weight Bearing Excercise
What is one benefit of regular physical activity?
It increases life expectancy
What are the benefits of physical activity for adult and older adults ?
Lower risk of early death , heart disease , stroke , diabetes , certain cancers , improved fitness , and mental health
What is the contemplation stage?
You are aware that a problem exist and are seriously thinking about overcoming it
What are two components of a proper warm-up routine?
Light activity and movements that are mimics or similar to the main exercise
Regular aerobic exercise releases ____?
Endorphins
Top cause of death in U.S
Heart Disease
What is the difference between ''physical activity '' and ''exercise''?
Physical activity is any movement , exercise is structured activity for fitness improvement .
self talk example "i got this" other talks of motivation from others
intrinsic and extrinsic locus of control
Why do u need to cool down after an exercise?
Cooling down helps muscle stiffness and soreness by gradually relaxing the muscles
How many calories do you need to burn to lose a single pound?
35000
What's the goal of national health programs?
To improve public health
What are the 4 benefits of physical activity for children and adolescents ?
Improved fitness , bone health , cardiovascular health , and reduced depression symptoms.
What is the physical & emotional tension that comes from situations the body perceives as threatening?
stress
True or False. Stretching immediately after warming up can improve flexibility and reduce the chance of injury
True
What does the Acronym F.I.T.T stand for?
F=Frequency
I=Intensity
T=Time
T=Type of Aerobic Exercises
What does wellness mean?
A state of good health
Why do some studies suggest that the benefits of physical activity are independent of body weight ?
Benefits occur regardless of body size , activity improves fitness and reduce health risk .
What is countering?
substituting healthy behavior for an unhealthy behavior
True or False. You should skip warming up if you're only doing a short workout
False
What is the Formula to calculate your Heart Rate Reserve (HRR)
HRmax - HRrest = HRR