Chapter 1
The four components of fitness
What is cardiorespiratory fitness, muscle strengthening activity, flexibility, and body composition
____ Leads to better sleep quality
what is.... physical activity?
How many stages of change are there in the transtheoretical model?
What is..... 5 stages of change.
____ is the skins response to the ultraviolet (UV)radiation that results mainly from exposure to the sun.
What is... Sunburn.
Immediate, anaerobic, and aerobic
What are energy systems?
Definition of health.
What is... a state of complete physical, mental, and social wellness, not solely the absence of disease
An inactive lifestyle can lead too....
what is... Premature death, diseases, Functional activity (ability to engage in physical activity)
What stage are you in when you are aware of the problem, but haven't taken action?
What is..... Contemplation.
When done correctly, a_______ routine prior to any physical activity benefits the person’s workout and overall health.
What is … warm up
Process of delivering oxygen and nutrients to the entire body.
What is the cardiovascular process?
Body movement produced by skeletal muscles resulting in increased energy expenditure.
What is... physical activity?
The heart, lungs, and blood vessels are part of...
What is... cardiovascular
Name all the stages of change
What is...... 1.Precontemplation, 2.Contemplation, 3.Preparation, 4.Action, 5. Maintenance.
The 4 major heat illnesses.
What is ... Heat syncope, Heat cramps, Heat exhaustion, and Exertional Heatstroke
Formula of HRmax
What is 208 - (0.7 x age)?
Average life expectancy
What is... 75.5 years?
To maintain a stable body weight, it is critical to...
what is... stay physically active.
What is locus of control?
What is..... a figurative place where a person locates the source of responsibility in their life.
The FITT formula.
What is ... Frequency, Intensity, Time, Type
Decreased workout performance, insomnia, inability to relax
What are signs of overtraining?
Your biological age refers to ___
What is... an estimate of your well-being compared with others of your age?
How many minutes of weekly moderate intensity exercise does it take to reduce risk of cardiovascular?
what is... 150 minutes?
What issues do you face when denying responsibility in maintenance?
What is..... Relapse, and acceptance
The amount of physical activity needed in a week.
What is ... 150 minutes
Tests used to determine cardiorespiratory endurance
What is a 1.5-mile run/walk test and step test?