Carb, Fat, Protein
C,F,&P are all considered what?
Macronutrients
What disease causes issue with absorption as it attacks the small intestine?
Chrons or Celiac Disease
With the aerobic or oxidative system, after carbohydrates are all utilized for ATP energy, what is next?
Fats
How many Kcal are in CFP
C-4
P-4
F-9
What happens if you overconsume carbohydrates and glycogen stores are already maxed out?
Body will convert into fatty acids & store in adipose tissue
In a resting state, which macronutrient is fueling the body?
Fats
What is the most common mineral deficiency in the world?
Iron
Creatine Phosphate is the main fuel type for which system?
ATP-PCR/Phosphagen
How many non-essential amino acids are there?
11
What are the fat soluble vitamins?
ADEK
Oxygen, Hydrogen, & Carbon make up what?
Carbs & Fats
In terms of cholesterol which is considered and which is considered bad?
LDL - bad
HDL - good
A 400yd run utilizes primarily which system?
Anaerobic/Glycolytic
45-65% represents what?
General recommendations of carbs in the diet
What gives fruit and veggies their yellow, orange, and red colors?
Carotenoids
What are the three lipid classifications?
Triglycerides
Sterols
Phospholipids
What mineral has been found to help those with diabetes?
Chromium
What are the 3 energy systems?
ATP-PCR/Phosphagen
Anaerobic/Glycolytic/Lactic Acid
Aerobic/Oxidative
What is the range in grams per kg of body weight of protein an athlete should consume?
1.2-2.0g
Once circulating glucose in the blood is depleted, what does the body do to continue activity?
Liver & muscles release glycogen to be converted into glucose for energy.
What are the functions of Protein?
Tissue building
Cell Functioning (enzymes)
Transporters
What is the illness likely found in someone who overconsumed water and not electrolytes/sports drink?
Hyponatremia
What is the pathway to create energy for the oxidative/aerobic system?
Krebs Cycle and Electron Transport Chain
At what percent of body weight loss does dehydration occur and performance start to decrease?
2%
Which vitamin is critical for bone health?
D