Vocabulary
The two-way process of speaking and listening
Communicating
Any emotional or physical pressure on a person?
Stress
Feeling good about oneself is having ___?
Self-esteem
How can stress affect health?
Stress can be positive or negative
How many cups of water a day should we drink?
People protect themselves from unpleasant thoughts by using?
Defense Mechanism
A defense mechanism that involves giving excuses for ones wrong actions to avoid guilty feelings
Rationalization
Pretending the problem does not exist
Denial
What can you do to relieve emotional fatigue?
Breathing techniques
Guided Imagery
How many times a week and for how long should we be active/exercise?
Your ______ is the way you see yourself
Self concept
This involves facial expressions or gestures to convey a thought or feeling?
Body language
Substituting a different goal for one that has not been met is a form of?
Compensation
What are 3 ways in which people communicate?
Hand gesture
Voice
Facial Expressions
What kind of foods should we eat every day?
Fruits and Veggies
When you are pressured to go along with a group you feel?
Peer Pressure
Having a high level of health is having?
Wellness
Thinking about pleasant things to protect yourself from something that is unpleasant is called?
Daydreaming
Where can you get information on suicide prevention?
Teachers
Parents
Other Adults
What are the 2 most important nutrition label facts we should pay attention to?
Sugar & Sodium
A defense mechanism that involves shifting unpleasant problems or emotions to other people is?
Displaced Agression
To make choices means to make ____?
Decisions
Anger directed at someone who is not part of the problem is?
Projection
When can peer pressure be negative?
When your peer is trying to get you to do something bad, that could get you in trouble, or hurt someone.
What body system pumps all the blood through your body are process oxygen?
Circulatory System