Health & Wellbeing
How many minutes of exercise should teens be getting each day?
60 minutes
How many times per year should you be ideally going to the dentist?
2 times per year
Seek help
Sending abusive messages, posting offensive comments or images, and spreading rumours online is called?
Cyberbullying
What does AA stand for?
Alcoholics Anonymous
Name two tips for a good night's sleep.
See textbook
When should you be brushing your teeth?
Morning, night, and after meals if possible! Drink water after meals if not possible.
Why is social health important and connected to wellbeing?
False.
The three categories of Health Hazards are?
Smoking, Alcohol, and (Illegal) Drugs
Name two ways to resist diseases and infections
Immunisations
Leading a healthy lifestyle
washing your hands
The centre of the tooth containing nerves and bloods vessels that keep the tooth alive.
Pulp cavity
Name one way to promote good social health and wellbeing
Limit time interacting on social media
The three main categories of an individuals life that stress effects are...?
Physical, Mental, and Social
Name one Physical effect of Alcohol Abuse
Liver disease, stroke, heart disease, and certain cancers. Damages brain cells, causing memory loss
There are two ways to protect your skin from the suns harmful UV rays.
Physical Barrier - Clothes
Chemical Barrier - Sunscreen
The clear, sticky film that covers teeth that are made up of bacteria, food (sugar) and saliva
Plaque
Name two characteristics of an individual with good mental health
-Find enjoyment in everyday life
-good self-esteem
-cope with normal daily stresses
-enjoy socialising with others
-aware of own thoughts and feelings
-free from mental illnesses (such as depression)
Name three causes of stress
School, work, and examination pressure
bullying
friendships and relationships
financial worries
family challenges
Passive smoke
Second-hand smoke
Eating balanced diet contains all nutrients needed by the body. When someone is not getting all nutrients an individual could have ___________.
Deficiency disease
What is technical term for gum disease?
Gingivitis
What is the name of the government service that is for children and adolescents experiencing mental health difficulties.
The Child and Adolescent Mental Health Services (CAMHS)
Name two ways of coping with stress
-Remove the cause of stress
-Relieve the symptoms of stress
-Eat well, exercise, relax, and sleep
-Talk to a trusted person/adult
Name two Illegal Drugs.
Cannabis, Heroin, Cocaine, Ecstasy