Definitions
Health Risk Factors
Components of Health
Wellness
Random Health Facts
100
Diseases caused by unhealthy behaviors
What is Lifestyle diseases
100
Risk factors that you can do something about; they can be controlled by your behavior
What is controllable risk factors
100
What are two things that you can do to improve your physical health?
What is Exercise, Eat Healthy, Being free of sickness/disease, abstain from drug and alcohol use, etc.
100
What word means the achievement of a person's best in all six components of health?
What is Wellness
100
What does BMI stand for?
What is Body Mass Index
200
Achievement of all six health components
What is Wellness
200
What are two examples of uncontrollable risk factors?
What is Age, Race, Gender, Heredity
200
What component of health is focused around expressing your emotions in a positive, nondestructive way
What is Emotional Health
200
What influence on your wellness is focused around the traits you get from your family?
What is Hereditary
200
What is the addictive ingredient in cigarettes?
What is Nicotine
300
To speak or argue for something
What is Advocate
300
The leading cause of death for teenagers in the United States
What is Motor Vehicle Accidents
300
If a person respects others, expresses their needs, and has supportive relationships, what component of health is he/she improving?
What is Social Health
300
What influence on wellness is focused on the people that you have relationships with?
What is Social Influences
300
Approximately how many muscles do you use when you take a step? a. 50 b. 100 c. 150 d. 200
What is 200
400
The knowledge of health information needed needed to make good choices about your health
What is Health Literacy
400
What three causes make up almost 3/4 of all teen deaths?
What is Motor Vehicle Accidents, Homicide, Suicide
400
What component of health is focused around having a high self-esteem, enjoying trying new things, and being free of mental illness?
What is Mental Illness
400
What wellness influence is focused on your surrounds, the area where you live, and all the things you have contact with?
What is Environmental Influences
400
What is the strongest muscle in your body?
What is the tongue
500
The practice of protecting and improving the health of people in a community
What is Public Health
500
What are two examples of controllable risk factors for heart disease?
What is Physical Activity, Smoking, Weight, Diet
500
What component of health is focused around having a sense of purpose in life, following morals and values, and feeling unity with other human beings
What is Spiritual Health
500
What are the three ways you can take charge of your health?
What is Knowledge, Lifestyle and Attitude
500
How long does it take a red blood cell to circle the whole body? a. 10 seconds b. 20 seconds c. 30 seconds d. 40 seconds
What is 20 seconds
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