Healthy Mind and Body
Effective Communication
Purposeful Relationships
100
Most people need __ to __ hours of sleep.
6-8 
100
What kind of communication messages are exchange without speaking?
Non-Verbal 
100
Studies have shown it takes __ days to change a habit.
21
200
T or F: Lack of sleep contributes to low energy and headaches.
True
200
To ____ something is to perceive the sound.
Hear 
200
_____ is the sum total of emotional and behavioral characteristics that make you unique.
Personality 
300
Personal ____ is your individual system for maintaining your cleanliness and health.
Hygiene 
300
T or F: Tact requires being truthful without being offensive.
True
300
____ is a feeling or emotion towards someone or something.
Attitude 
400
Statistics show more than ___% of the US population is overweight.
50% 
400
To ____ means hearing with intention.
Listen 
400
____ are learned behaviors that are reinforced through events in the environment.
Habits
500
Exercise helps stimulate the blood circulation and _____.
Metabolism
500
Active listening involves _____.
Whole Body 
500
What are 2 key word characteristics to make a great team player?
Consideration & Cooperation 