Chapter 1 Review

What is Health?

100

The part of your health that deals with the condition of your body.

What is physical health?

200

The way in which you express your feelings.

What is emotional health?

300

Type of health that deals with how your brain processes the demands of daily life.

What is mental health?

400

Type of health that deals with how you interact with people around you.

What is social health?

500

A state of good health that is achieved by balancing your physical, emotional, mental, and social health.

What is wellness?

Health Influencers

100

The passing of traits from a parent to child.

What is heredity?

200

All the living and nonliving things around you.

What is the environment?

300

An example of somethings that gets passed down from parent to child.

What is.... (eye color, height, attached/detached earlobes, etc)

400

Environmental factors that can affect health.

What is... (air pollution, media, technology, ads, etc)

500

TRUE or FALSE: You can change your heredity.

FALSE

Healthy Attitudes

100

Ways you can improve your physical health.

What is... (exercising, eating healthy foods, getting 8 hours of sleep, maintaining good hygiene, etc.)

200

Ways you can improve your social health.

What is... (interacting with others, being a good listener, being kind to others, having conversation with others, etc.)

300

Examples of good mental health.

What is... (ability to handle stress effectively, ability to solve problems, openness to new ideas, ability to adjust to change, etc.)

400

Examples of good emotional health.

What is... (able to express emotions in healthy ways, deal with sadness or ask for help if they need to, accept both strengths and weaknesses, etc.)

500

Taking steps to avoid illness and accidents before they happen.

What is preventative healthcare?