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What is the term for something that has the chance to harm your health and wellness?
Risk
What is the passing of traits from parents to their biological children?
Heredity
What are the basic units of heredity?
Genes
What is Wellness?
A state of balanced health over a long period of time
What are the three sides of the health triangle?
Physical, Mental, Social
what is a combination of physical, mental, and emotional well-being?
Health
What are the two types of environments that we engage in?
Physical and Social
What are genes made up of?
DNA
What is Mental Health?
Your Thoughts, Feelings, and Emotions
What is Social Health?
Our relationships with others
What are actions or choices that may harm you or others?
Risk Behaviors
___ is the beliefs, customs, and traditions of a specific group of people?
Cultural Background
What is the reccommended amount of sleep for teenagers every night?
8-10 hours
True or False?
All Consequences are bad?
False
Name two ways to stay physically healthy?
Diet, Exercise, Weight Management, Adequate Sleep
___ is how your emotions affect your physical and overall health, and how your health affects your emotions.
Mind-body connection
What are two tyoes of consequences?
Academic, Athletic, Spiritual, Personal, Relational
Taking active steps to avoid something is called what?
Prevention
Name two things that are part of your Physical Environment?
Air, Water, Weather, Climate
What is your Social Environment made up of?
The people around us on a daily basis
Roughly how many people do not use social media worldwide?
About 3 billion.
What are the two types of risks?
Visible and Invisible
What is it called when one risk factor adds to another increasing its danger?
Cumulative Risk
What is the concious active choice not to participate in high-risk behaviors called?
Abstinence
What does DNA stand for?
Deoxyribonucleic Acid