Setting Goals
Something you set for yourself that you would like to accomplish in the future
What is a goal?
The results of your decisions
What are consequences?
The clear exchange of ideas and information
What is communication?
The condition of your body
What is physical health?
What you believe or feel about someone or something
What is attitude?
It is a good practice when you give yourself this after accomplishing a goal.
What is a reward?
The beliefs you feel strongly about that help guide the way you live
What are values?
Two common ways people communicate today.
What are face to face conversations, phone calls, text messages, social media?
Your thoughts and feelings
What is mental/emotional health?
The way you act in the many different situations and events in your life
What is behavior?
A goal that you hope to accomplish in the near future
What is a short-term goal?
TRUE or FALSE: When making healthy decisions you should ask your parents for their advice.
TRUE
The ability to say "no" in a situation that makes you feel uncomfortable.
What are refusal skills?
The way you relate to other people
What is social health?
The sum total of your surroundings
What is environment?
A goal that you hope to accomplish within a period of months or even years
What is a long-term goal?
When a situation you are involved in may affect you in a negative way
What is a risk?
The two things you must identify when analyzing your health
What are source and motive?
A combination of physical, mental, emotional, and social well-being
What is health?
The collected beliefs, customs, and behaviors of a group
What is culture?
What type of goal is this:
If Joseph, a 12 year old student, hopes to become an NBA basketball player one day.
What is a long-term goal?
The addition of one risk factor to another, increasing the chance of harm or loss
What is a cumulative risk?
What someone that is the same age as you tries to get you to do something you do not want to do
What is peer pressure?
State of balanced health
What is wellness?
The process by which biological parents pass traits to their children
What is heredity?