Health Triangle
How many parts of the health triangle are there?
3
To be able to access reliable information, which 3 web addresses should we stick to? .org, .edu, and ______
.gov
True or False: There are many techniques to refuse someone.
True
What are the 3 major impacts on our health?
Heredity, environment, behavior
Can we avoid every risk that is out there?
No- We take many risks everyday.
Which part of the triangle deals with the condition of your body inside and out? (P health)
Physical Health
Resolving conflicts and communicating with others are important skills. If needed an extra, neutral person can provide assistance. What is this extra person called?
Mediator
Which refusal skill technique allows you to lie to the person pressuring you?
Give an excuse- But it has to be a believable lie.
Which impact on our health involves traits from our biological parents and we have no control over it?
Heredity
True or False: Risks only involve ourselves.
False: Risks may affect other people as well.
If someone has many friends, gets along well with their family, and is polite; what part of the health triangle is this person really good at? (S Health)
Social Health
Someone who stands up for something they believe in is practicing what skill?
Advocacy
Can you use more than one refusal skill in a single confrontation?
Yes- You can use as many refusal skills as you want.
Which impact on our health involves all the living and nonliving things around us?
Environment- Includes our physical and social environment
What are the results of our actions called? (They come after the risk is taken)
Consequences
Practicing math, managing stress, and having a growth mindset all help with which part of the health triangle?
Mental/Emotional Health
True or False: Practicing healthy behaviors on a daily basis helps keep our health triangle balanced.
True- And helps achieve wellness.
True or False: When refusing it's important to be assertive, and use firm but not angry tone of voice.
True- Say it like you mean it!
Which impact on our health do we have the most control over?
Behavior
Prevention helps lower our risk. Is wearing a mask a form of prevention?
Yes- Helps lower the risk of illness and infection.
What is it referred to when you can keep your health triangle balanced for a long period of time?
Wellness
Being an active speaker and an active listener really helps with what building block/skill?
Communication
If you do not like the decisions your friends are making and they are constantly peer pressuring you, it's okay to back away from these people for a while (until they perhaps grow up a bit) or get new friends.
Yes
True or False: The choices we make, our decisions, our actions, and our habits make up our behavior.
True- Our behavior is what we have the most control over.
Are drugs, alcohol, and vaping all things we should abstain from?
Yes- Abstinence is the promise to yourself that you will not participate in high-risk activities.