Freckles, red hair, eye color, etc. are all traits determined by ____________.
heredity
100
Showing respect to others is an example of a ___________
social skill
100
What are 2 examples of ways to maintain your physical health?
exercise, eat healthy, get 8 hours of sleep, etc.
100
What are 4 life skills?
Assessing your health.
Making good decisions.
Setting goals.
Using refusal skills.
Communicating effectively.
Coping
Evaluating media messages
Practicing wellness
Being a wise consumer
100
Double Jeopardy.
How would making a decision to workout regularly affect all 4 parts of your health?
200
Air, water, noise, pollution, plants, and your home are all parts of your ____________.
environment
200
Evaluating your health through a set of questions is a(n) ____________.
health assessment
200
what are 2 examples of how to maintain your mental health?
express your emotions in words, show self-control, accept strengths/weaknesses, respect yourself, etc.
200
Coping means to...
deal with problems and emotions in a positive way.
200
taking a fitness test is an example of which life skill?
assessing your health
300
wearing a helmet when riding a bike and having a doctor check-up are examples of ______________.
Preventative Healthcare
300
Being able to accept new ideas mean you have good _______ health.
mental
300
what are 2 examples of someone who is mentally healthy?
they accept new ideas, recognize and deal with stress in a positive way, accept new ideas, effectively solves problems.
300
Evaluating media messages means...
to be able judge the worth of media messages
300
reading the label on a product is an example of which life skill?
being a wise consumer
400
The state or condition of your physical, mental, emotional, and social well-being is called ____________.
health.
400
Your ___________ is the way you act, think, or feel that causes you to make decisions about your health.
attitude
400
what are 2 traits of a socially healthy person?
considerate of other people, shows respect to others, dependable, supporting the right choices, expressing true feelings, asking for help when they need it.
400
How can you be a wise consumer?
read the labels on products, compare value and quality, etc
400
Eating a healthy diet is an example of which life skill?
practicing wellness
500
Being able to say no to someone who offers you a cigarette is an example of ___________.
a refusal skill
500
______________ are skills that help you deal with situations that help you deal with situations that can affect your health.
Life Skills
500
to make good decisions, you should...
a. follow only the advice of your best friend
b. focus on media messages
c. hang out with friends who have a positive influence
d. all of the above
C
500
saying no to a beer is an example of which life skill?
using refusal skills
500
What are 2 examples of preventative healthcare?
wearing a helmet, getting a doctor check-up, refusing to smoke, wearing a seat-belt.