Overall Health/Wellness
Types of Wellness Pt 1
Types of Wellness Pt 2
Vocabulary
Wellness and Health Goals
100

This can be affected by factors beyond your control like genes, age, and family history. 

What is health?

100

Saving for the future and for emergencies is an example of _____________ Wellness.

What is Financial Wellness?

100

Enjoying what you do and feeling valued by your manager or boss is an example of ____________ Wellness?

What is Occupational Wellness?

100

A disease that develops and continues over a long period, such as heart disease, cancer, or diabetes. 

What is chronic disease?

100

What does the S in a SMART goal stand for? And describe.

What is Specific?

200

This is determined by the decisions you make on how you live.

What is Wellness?

200

Having a capacity for love and caring for others is part of __________ Wellness.

What is Spiritual Wellness?

200

Having a safe and healthy neighborhood to live in is an example of _________ Wellness.

What is Environmental Wellness?

200
A health difference linked to social, economic, or environmental disadvantage that adversely affects a group of people.

What is health disparity?

200

What does the M in a SMART goal stand for? And describe.

What is measurable?

300

Name 3 dimensions of wellness.

Examples: physical, emotional, intellectual, interpersonal, cultural, spiritual, environmental, financial, occupational
300

Motivation to master new skills is an example of ____________ Wellness.

What is Intellectual Wellness?

300
Avoiding harmful habits and avoiding injury are examples of __________ Wellness.

What is Physical Wellness?

300

An isolated behavior selected as the object for a behavior change program.

What is target behavior?
300

What does the A in a SMART goal stand for? And describe.

What is attainable?

400

Overeating and smoking are examples of _________ that affect our wellness. 

What is risk factors?

400
Creating relationships with those who are different from is an example of ____________ Wellness.

What is Cultural Wellness?

400
Having curiosity, being creative, and questioning are examples of __________ Wellness?
What is Intellectual Wellness?
400

The belief in your ability to take action and perform a specific task.

What is self-efficacy?
400

What does the R in a SMART goal stand for? And describe.

What is realistic?

500

Name 3 healthy choices to improve our health and wellness.

Examples: not smoking, healthy diet, regular exercise, doctor check ups.
500

Communication skills and maintaining healthy relationships is an example of ___________ Wellness.

What is Interpersonal or Social Wellness?

500

Having the ability to share feelings with others in example of ___________ Wellness.

What is Emotional Wellness?

500

The relative incidence of disease among a population.

What is morbidity rate?

500

What does the T in a SMART goal stand for? And describe.

What is time or time frame-specific?

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