9 Dimensions Of Wellness
The sum of your surroundings
Environment
Refers to the traits that were passed on to you by your parents.
Heredity
Teens need between 8-10 hours of this each night.
Sleep
Actions that can potentially threaten your health and others
Risk Behaviors
The combination of Physical, mental/emotional, and social well-being.
Health
Not just your body’s overall condition and the absence of disease, but your fitness level and your ability to care for yourself.
Physical
People of the same age and have similar interest.
Peers
Teens need to start the day off with?
A Healthy Breakfast
Are related risks that increase in effect with each added risk.
Cumulative Risks
An overall state of well-being.
Wellness
Reflects your ability to understand your feelings.
Emotional
Are the various methods of communicating information.
Media
Eating a variety of this could help with curtain diseases and energy levels.
Nutritious Foods
Taking steps to keep something from happening or getting worse.
Prevention
Providing accurate health information and teaching health skills.
Health Education
refers to the way you interact with others who are different from you.
Cultural
The way you view situations
Attitude
Teens should be getting at least 30 min's of this each day.
Physical Activity
A deliberate decision to avoid high risk behaviors.
Abstinence
A person's capacity to learn about and understand basic health information and services.
Health Literacy
having a set of beliefs, principles, or values that give meaning and purpose to life.
Spiritual
Including the physical places you live and the people who make up your world.
Environment
Avoiding these substances could decrease your risk of chronic diseases.
Alcohol, Tobacco, and other drugs
Are the personal habits or behaviors related to the way a person lives.
Lifestyle Factors
These three elements make up our Health Triangle.
Physical, Mental/Emotional, and Social