Misc. (Obesity & Ch. 9 Review)
Starches, glycogen, and fiber
What are polysaccharides? Main types of complex carbs
Body image disturbance and exercise disorder in which one (typically men) believe that their body is insufficiently lean or muscular
•More likely to abuse anabolic steroids and dietary supplements
What is muscle dysphoria?
Describe the talk test
The easiest but least scientific method of measuring cardiorespiratory exercise intensity
How do the following words relate to one another? Put them together in a sentence.
Hunger, satiety, hormones
Hormones may have an impact on a person's ability to lose weight, control appetite, and sense fullness
Problems with overconsumption may be related to satiety rather than hunger/appetite, hormone is not letting brain know body is full
Regular participation in physical activity improves more than _____ different physiological, metabolic, and psychological aspects of human life
50
Vitamin A, D, E, K
What are fat-soluble vitamins?
A pattern of atypical dietary behaviors used to achieve or maintain a lower body weight
What is disordered eating?
List at least three of the skill-related components of physical fitness
Agility, balance, coordination, power, speed, reaction time
List three factors that contribute to overweight/obesity
Diet, physical activity, family history, environment, genetics
List three benefits of physical activity
•Reduced risk of almost all disease!!!
•Improved bone mass; reduced risk of osteoporosis
•Improved immunity
•Improved mental health and stress management
•Longer life span
THE SCIENCE OF THE RELATIONSHIP BETWEEN PHYSIOLOGICAL FUNCTION AND THE ESSENTIAL ELEMENTS OF THE FOODS WE EAT.
What is nutrition?
The desire to look good has a disabling effect on the person’s ability to function effectively
What is social physique anxiety?
“with oxygen”, describes any type of exercise that requires oxygen to make energy for prolonged activity
•Swimming, cycling, jogging
What is aerobic exercise?
Describe a food desert.
Most accessible option is typically fast food, not a lot of grocery store options
Compare and contrast physical activity and exercise
Physical activity refers to all body movements produced by skeletal muscle resulting in substantial increases in energy expenditure
Exercise is planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness
Don't need exact percentage, can describe (i.e., "two thirds")
53.3%, about half, a little more than half, half
Prevalent in women who participate in highly competitive sports that emphasize leanness and require wearing body-contouring clothes
•Low energy availability, menstrual dysfunction, poor bone density
What is The Female Athlete Triad?
Compare and contrast traumatic and overuse injuries
•Traumatic injuries: Occur suddenly and typically by accident; Include broken bones, torn ligaments and muscles, contusions, and lacerations
•Overuse injuries: Result from the cumulative effects of day-after-day stresses placed on tendons, muscles, and joints during exercise
Discussion the limitations of BMI
Water, muscle and bone are not included in calculations. Don't account for muscle taking up more space than fat, can be problematic to assign stigmatizing terms to children
What are the principles of fitness training?
•FITT Principle
•Frequency: The number of times per week you need to engage in particular exercises to achieve the desired level of fitness in a particular component
•Intensity: Refers to how hard your workout must be to achieve desired level of physical fitness
•Time: Refers to how many minutes or repetitions of an exercise are required at a specified intensity during any one session to attain the desired level of physical fitness
•Type: Refers to what kind of exercises should be performed to improve the specific component of physical fitness
Predictions estimate by the year 2025, 50% of Americans will be considered “obese”. Compare the prevalence statistics from 2017-2018 to this number.
42.4%
Acceptable responses:
It is slightly lower, it is approaching this number, it is relatively close to this number
Characterizes environments that promote increased food intake, unhealthy food, and physical inactivity.
What is obesogenic?
Set a S.M.A.R.T. fitness goal
•Specific: type of fitness
•Measurable: how much fitness
•Action-oriented: game plan
•Realistic: not everyday, not several hours, not 100 reps+, not over 5 miles
•Time-oriented: when will you reach this goal by? when will it be habit?
Share three contributing factors to childhood obesity
List and describe the health-related components of physical fitness
(1) Cardiorespiratory fitness:Ability of the heart, lungs, and blood vessels to function efficiently
(2) Muscular strength: Refers to the amount of force a muscle or group of muscles can generate in one contraction.
(3) Muscular endurance: A muscle's ability to exert force repeatedly without fatiguing, or the ability to sustain a muscular contraction for a length of time.
(4) Flexibility: The range of motion, or the amount of movement possible, at a particular joint or series of joints
(5) Body composition: Describes the relative proportions of fat and lean (muscle, bone, water, organs) tissues in the body