Injuries
What is one symptom of heat exhaustion?
headaches, dizziness, nausea
What is your resting heart rate?
Number of times your heart beats when you are relaxing.
T/F- Lifting weights helps your flexibility
False
What is an example of physical activity?
running, swimming, basketball
T/F- an active lifestyle will help to keep you healthy throughout your lifetime
True
T/F= a fracture is a broken bone
True
Why do you need to drink water during exercise and sports?
So that you do not become dehydrated
Which fitness test measures heart and lung endurance?
Mile or pacer
How many minutes a day should you be active?
60min
Besides playing sports what else can be considered physical activity?
raking leaves, walking to school, cleaning your house
What can you do to protect yourself from sports related injuries?
Warm-Up, Use proper gear
How can you measure your heart rate?
Hint:what tools or where on your body
Use heart rate monitor or use the 2 finger pulse test
What daily activities can you include in your fitness plan?
gym class, after school sports
What are examples of physical fitness?
don't get confused with physical activity
raking leaves, shoveling snow
What are the 4 tests used in gym class to test your fitness?
Pacer, curl-up, push-ups, sit n reach
What is dislocation? Example: I dislocated my shoulder playing basketball
when bone comes out of its joint
What are some foods an athlete might choose for a snack before a game?
Protein and Carbs- Cheese and crackers, yogurt, fruit, nuts
What is aerobic exercise?
What is body composition?
Hint: what is your body made up of?
muscle, fat, bones, and fluids
What do you have to consider when planning for activity?
personal preference, time, equipment
What are the steps in PRICE
Protect, Rest, Ice, Compress, Elevate
What is your target heart rate and how do you figure it out?
Number of times your heart beats that you should aim for when exercising
Use the equation
What are the 4 parts of the FITT principle?
Frequency, Intensity, Time, and Type
What is the difference between physical activity and physical and exercise?
physical activity is any form of bodily movement like everyday activity or sports
exercise that is planned activity
Playing a sport involves a lot more than just showing up for games.
What is conditioning?
training to get into shape for physical activity or sport