1
What are the categories of food?
Grain, fruit, vegetables,protein, and dairy
True are false:
You should choose high in fat dairy products
False
What is my plate?
An interactive guide to healthy living.
How many minutes of physical activity should teens do a day?
60 minutes
Which one is a dietary guide for Americans?
A.Only drink soda
B.Never exercise
C.Make smart choices in every food group
C
What is a nutrient dense food
Healthier foods that have the same amount of calories as less healthy foods
What are calories?
The amount of energy you consume.
True or false:
Breakfast is important
True
What should you fill at least half your plate with?
Fruits and vegetables
Which is better for you
A.Water
B.Mountain Dew
A