Healthy Body and Mind
This many hours of sleep is recommended for most people to avoid fatigue and function properly.
What is 6-8 hours?
What is ergonomics?
Translating what you heard into your own words.
What is paraphrasing?
Not making assumptions about people based on their appearances reflects this.
What is respect?
An outward reflection of your inner feelings, thoughts, attitudes, and values.
What is personality?
The ability to adapt or respond to change.
What is flexibility?
This activity helps maintain healthy nails and skin by stimulating blood circulation in the body.
What is exercise?
A condition occurring when tendons become inflamed.
What is proximity?
An example of this would be persevering through difficult times.
What is commitment?
A routine behavior that is repeated regularly and tends to occur unconsciously.
What is a habit?
This term is developed by solving problems and learning from mistakes.
What is resilience?
Keeping your back against the back of the chair with your feet on the floor are key points of this.
What is good posture?
When sitting in a chair, feet should be flat on the floor and kneew should create this degree of angle.
What is a 90° angle?
Eye contact, facial expression, and posture are all examples of this.
What is nonverbal communication?
Practicing good manners in the workplace.
What is professional etiquette?
The feeling that two people have for one another that feeds each person's need to feel valued.
What is mutual respect?
Negative aspects of ourselves that we're unaware of but others can see.
What are blind spots?
An individual’s system for maintaining cleanliness and health.
What is personal hygiene?
An inflammation of these can cause a pinched nerve in the wrist resulting in carpal tunnel.
What are tendons?
The tempo used during a verbal exchange.
What is rate?
When a person matches their actions with their words.
A polite behavior that shows respect for other people.
What is courtesy?
Staying the course, not giving up.
What is persistence?
This nutrient should account for 45%-65% of an adequate daily diet.
What are complex carbohydrates?
An inflammation of the fluid sac that lies between a tendon and skin or bones.
Being truthful without offending someone.
What is tact?
Adjusting your behavior to ensure your messages are being understood, and adapting your approach.
What is flexing?
Proper conduct in relationships with your employer, co-workers, and clients.
What are professional ethics?
What should be considered first when persisting through a setback.
What is refocus action?