vocab.
carbohydrates
fats
other types of nutrients
water
100
The definition of cholesterol ?
What is a waxy, fatlike substance
100
What are three types of carbohydrates
Simple, Complex, and Fiber.
100
Saturated fat is found mostly in animal-based foods such as ______ and many ______ ___________
Meat and Dairy Products
100
_____, _____, and _____ do not provide energy
Vitamins, Minerals, and Water
100
How many cups of fluids does a teen girl need a day
9
200
Nutrients the body uses to build and maintain its cells and tissues.
Proteins
200
Simple carbohydrates are sugars, such as ________ and _________
Fructose and Lactose
200
______________ causes vegetable oil to harden.
Trans fats.
200
Compounds found in food that help regulate my body processes
Vitamins
200
____ is essential for most body functions
Water
300
Fiber
Fiber a tough complex carbohydrate that the body connot digest.
300
________ occur naturally in fruits, dairy products, honey, and maple syrup.
Sugars
300
Stored fat, known as _______ _______, provides insulatoin for the body.
Adipose Tissue
300
What vitamin needs folic acid?
Vitamin C
300
Water is essential for
Cushioning
400
A condition in which the bones become fragile and break easily
Osteoporosis
400
_______ ___________ or starches, are long chains of sugars linked together
Complex Carbohydrates
400
Calories get you fat when they are high or low?
High
400
Any unused amounts are removed by the ______
Kidneys
400
how many cups a day does a teen boy need
13
500
Carbohydrates
What is starches and sugars found in foods which provide your body's main source of energy
500
Fiber moves waste through your _________ ___________
Digestive System
500
Teens consume less than ___% to____% of their calories from fats.
25% to 35%
500
Elements found in food that are used by the body
Minerals
500
____ % of your total daily water intake comes from the foods you eat.
20%
M
e
n
u