the process by which your body takes in and uses food
What is nutrition
100
An energy source, to sustain growth, to heal and to repair tissue, to help transport oxygen for cells, to regulate body functions
What is how your body uses nutrients
100
a set of recommendation about smart eating and physical activity for all americans
1. make smart choices from every food group
2. find your balance between food and activity
3. get the most nutrients out of your calories
What is dietary guidelines for americans
100
the name of the food product, the amount of food in the package, the name and address of the company that makes, packages, or distributes the product, the ingredients in the food, the nutrition facts panel
What is info on a food package
100
the spread of pathogens from one food to another
What is cross-contamination
200
substances in food that your body needs to grow, to repair yourself, and to supply you with energy
What is nutrients
200
starches and sugars found in foods that provide your body's main source of energy
What is carbohydrates
200
processed foods: frozen foods and soups
What are foods to reduce
200
free, low, light, reduced, high, good source of, healthy
What are different nutritional values
200
the steps to prepare food
What are separate, cook, chill
300
a unit of heat used to measure the energy your body uses and the energy it receives from food
What is calorie
300
a tough, complex carbohydrate that the body can not digest