The process by which your body takes in and uses food
What is nutrition?
100
A tough, complex, carbohydrate that the body cannot digest.
What is fiber?
100
An interactive guide to healthful eating and active living.
What is MyPlate
100
The Dietary guidelines outline four steps _,_,_,_.
What is clean, separate, cook, and chill?
100
What are the three sides to the health triangle?
What is physical, mental, social?
200
A unit of heat used to measure the energy your body uses and the energy it receives from food
What is a Calorie?
200
Six types of nutrients are found in foods. Three types—_, _, and_—provide energy. The other three types—_, _, and _
What is carbohydrates, protein, fats, vitamins, minerals, water?
200
A set of recommendation about smart eating and physical activity for all Americans.
What is Dietary Guidelines for Americans?
200
A condition in which the body's immune system reacts to substances in some foods.
What is food allergy?
200
What is the suicide prevention hotline?
What is 1(800)273-8255?
300
Substances in food that your body needs to grow, to repair itself, and supply you with energy.
What is nutrients?
300
Proteins are made up of chemicals called _.
What is amino acids?
300
The Dietary Guidelines recommend that teens should be physically active for _ minutes almost every day to avoid unhealthful weight gain.
What is sixty?
300
The ok can eat this food regularly without exceeding your daily limits for fat, saturated fat, cholesterol, sodium, or calories.
What is Low?
300
A lack of strong feeling, interest, or concern.
What is apathy?
400
The people and things around you also affect what you choose to eat. These are environmental influences. List the four environmental influences.
What is family/culture, friends, money and time, advertising?
400
List one fat-soluble vitamin
What is A, D, E, K
400
Fresh fruit
Cut-up vegetables, such as celery or carrot sticks
String cheese
Unsalted nuts
Air-popped popcorn
Fat-free yogurt
Bread sticks
What are these examples of?
What is a sensible snack?
400
The spreading of pathogens from one food to another
What is Cross-contamination?
400
The reaction of the body and mind to everyday challenges and demands?
What is stress?
500
The four environmental influences that influences what you eat.
What is family/culture, friends, time and money, advertising?
500
A waxy, fatlike substance
What is cholesterol?
500
List the five food groups
What is vegetables, fruit, protein, grains, dairy?
500
What is the difference between food allergy and food intolerance
What is food allergy involves the immune system?
500
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