Nutrition Importance
Nutrients
Healthy Food Guidelines
Nutrition Labels and Food Safety
Misc.
100
The process by which your body takes in and uses food
What is nutrition
100
Everything you eat contains these that perform specific roles in your body
What nutrients
100
A set of recommendations about smart eating and physical activity
What is Dietary Guidelines for Americans
100
This will tell you the nutritional value on all items you buy
What are Nutrition Labels
100
Compounds found in food that help regulate many body processes
What are vitamins
200
The natural, physical drive to eat
What is hunger
200
These are starches and sugars found in foods
What are carbohydrates
200
This is what USDA stands for
What is US Department of Agriculture
200
Substances added to food to produce a desired taste
What is food additives
200
This is the type of fat that most of our animal fats come from
What are saturated fats
300
Substances in food that your body needs to grow and repair itself
What are nutrients
300
A tough complex carbohydrate that the body cannot digest
What is fiber
300
This is made up of 6 different types of foods
What is the my plate
300
A food that contains none, or an insignificant amount of a given component can be labeled as
What is free
300
Calcium, phosphorus, and magnesium are examples of
What are minerals
400
Family, culture, friends, time, and money can affect what you choose to this
What is eat
400
Nutrients the body uses to build muscles and maintain cells
What are proteins
400
This is the type of poultry and meat that you should eat
What is Lean
400
Shows the last day in which you should buy a product
What is sell by date
400
The main function of carbs, proteins, and fats is to
What is provide energy to the body
500
A unit of heat used to measure the energy your body uses and the energy it receives from food
What is a calorie
500
These are formed by a process called hydrogenation, which causes vegetable oil to harden
What are trans fats
500
Foods that have a high ration of nutrients to calories
What are nutrient dense foods
500
The spreading of pathogens from one food to another
What is Cross Contamination
500
A condition in which bones become brittle and break easily
What is osteoperosis
M
e
n
u