Self Concept & Self Esteem
What is the broad term that describes how we see or define ourselves.
Self Concept
What is the term for a person’s perception and evaluation of their body.
Body Image
Exercise can improve how people feel about their physical abilities and appearance. Thus, improve their Physical _____ _______
physical self-worth
Sports judged partly on appearance, like gymnastics or ballet.
Aesthetic sports
What refers to how you feel about yourself overall?
Global Self Esteem
What is it called when someone is happy with how their body looks?
Body Satisfaction
Exercise programs can increase people’s overall Physical ______
Physical Condition
Sports where athletes benefit from having a lean body, like cross-country.
endurance sports
What is a person’s belief that they can perform well in many situations.
Self-Confidence.
What is it called when someone is unhappy with how their body looks?
Body Dissatisfaction
Exercise has been shown to improve this mental health outcome related to how we value ourselves.
Self-esteem
Sports where athletes compete in weight divisions like wrestling.
weight class sports
This term describes believing you can perform a specific task in a specific situation.
Self-efficacy
What is a person’s sense of what their body looks like?
Body perception
Improved body image from exercise can help reduce this unhealthy relationship with food.
disordered eating/eating disorders
These sports often pressure athletes to stay very thin or lean.
Lean Sports