Health and Wellness Basics
A state of complete physical, mental and emotional, and social well-being.
Health
This aspect of health refers directly to how well your body functions
physical health
Do the three main aspects of health—physical, mental/emotional, and social—interact with and affect each other in any way?.
Yes/ True
CDC (Center for Disease Control)
Reliable
An active process that involves becoming aware of and making choices toward improving all aspects of health.
Wellness
This aspect of health deals with your thoughts and feelings, including the ability to express them and cope with stress.
mental and emotional health?
Changes in one aspect of health can affect other aspects in these two ways.
Positively and negatively
Medical Textbook
Reliable
A person’s overall satisfaction that life’s present conditions are good.
Well-being
This aspect of health refers to how well you get along with other people.
Social health
eing able to think clearly and critically, adapt, learn, and grow are mental skills used to practice this.
Wellness (or mental/emotional health)
Social Media Inflluencers
The ability to locate, evaluate,
and apply health information to make nutritious,
safe decisions
Health Literacy
Having relationships that are enjoyable, supportive, honest, and trusting is a major component of this health dimension.
social health
Realizing personal skills and having a positive attitude directly support this aspect of well-being
Mental and emotional health
Sensationalized Headlines-e.g., "Secret cure doctors don't want you to know")
Unreliable-designed to generate clicks rather than provide accurate medical facts.
What is the main theme/essential question of Lesson 1.1?
How do Physical, mental/emotional,
and social choices interact to
determine my overall health literacy
and well being?
Recovering from an injury, maintaining an active lifestyle, and coping with daily stresses of disease fall under this category.
physical health
When physical injury leads to emotional distress and withdrawal from friends, it demonstrates this key concept
Interrelatedness of health
What do you need to check to make sure something is reliable?
CRAAP
Currency
Relativity
Authority
Accuracy
Purpose