Law of Least Effort
The ___ energy a habit requires, the ____ likely it is to occur.
less, more
When you decide to practice a new habit, you should place it _____ your daily routine.
along (habits are easier to build when they fit the flo of your life)
When you reset your room, you not only clean up for your next action, but also ______.
prepare for your next action
Behaviors in your life are fulfilled with ___ motivation.
little
If you go a few blocks away from your daily route, you are going ________. (In your routine or out of your routine)
Out of your routine
How would you prime your environment if you want to draw more?
Put pencils, pens, notebooks, and other drawing utensils on your desk, within easy reach.
Humans naturally choose options that require ____ effort.
When we remove points of friction that take away time and energy, we achieve ____ with _____ effort.
more, less
How would you prime your environment if you wanted to improve your diet?
Prepare fruits and vegetables, along with premade meals for the week.
How would you prime your environment if you wanted to watch less television?
Unplug the TV or take the batteries out of the remote after every use.