benefits of movement
any form of movement that causes your body to use energy.
Physical Activity
amount of force your muscles can exert
muscular strength
the ability to move your body parts through their full range of motion
flexibility
stretching and Pilates is an example of what type of exercise
flexibility exercises
exercising at a level that's beyond your regular daily activities.
overload
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
physical fitness
What is the difference between physical activity and exercise?
Physical activity is any movement that causes your body to use energy while exercise is purposeful physical activity that is planned, structured and repetitive.
the ability of your muscles to perform physical tasks over a period of time without tiring
muscle endurance
Swimming laps is an example of what type of exercise
aerobic activity
choosing the right types of activities to improve a given element of fitness.
specificity
purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
exercise
Identify 2 types of diseases associated with a sedentary lifestyle
obesity, cardiovascular disease, type 2 diabetes, certain cancers, asthma, osteoporosis
all rhythmic activities that use large muscle group for an extended period of time
aerobic exercise
use muscle tension to improve strength with little or no movement of the body part. pushing against a wall or immovable object is an example
isometric exercise
gradually increasing the demands on your body.
progression
Name 2 of the 4 mental and emotional benefits of exercise mentioned in the book.
stress relief, mood enhancement, better sleep, improved self-esteem
the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
cardiorespiratory endurance
this type of exercise builds cardiorespiratory endurance.
aerobic exercise
combine movement of the joints with contraction of the muscles. Try lifting free weights or doing calisthenics, such as pull ups, push ups and sit ups. They build flexibility and strength
isotonic exercises
overworking the body
overexertion
Name the 3 systems in your body that benefit from regular physical activity.
cardiovascular system, respiratory system, musculoskeletal system
the ratio of fat to lean tissue in your body
body composition
intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
anaerobic exercise
exert resistance against a muscle it moves through a range of motion at a steady rate of speed. example various types of weight machines and other exercise equipment
isokinetic exercise
dangerously low body temperature as a result of exposure to extreme cold.
hypothermia