Benefits of Physical Activity
Improving Your Fitness
Planning a Personal Activity Program
Fitness Safety and Avoiding Injuries
Miscellaneous
100
Teens should try to be active for this long each day.
What is 60 minutes?
100
This element of fitness allows you to touch your toes without bending your legs.
What is flexibility?
100
You should do this before a workout.
What is stretching?
100
Using the correct sports equipment can prevent these.
What are sports injuries?
100
There are this many elements of fitness.
What are five?
200
Any form of movement that causes your body to use energy.
What is Physical Activity?
200
The ratio of fat to lean tissue in the body.
What is body composition?
200
Aerobic activities raise your ______ rate.
What is heart?
200
This is an injury to the ligaments around a joint.
What is a sprain?
200
You should do this type of activity for 10-12 minutes a day.
What are flexibility exercises?
300
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
What is exercise?
300
This exercise causes your heart rate to raise and the body uses more oxygen.
What is aerobic exercise?
300
This develops muscle tone.
What is strength training?
300
Damage to the skin and tissues caused by extreme cold.
What is frostbite?
300
Over stretching and tearing a muscle causes this.
What is a strain?
400
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What is physical fitness?
400
This exercise improves muscular strength and endurance.
What is anaerobic exercise?
400
Cardiovascular activity that prepares muscles for work.
What is a warm-up?
400
The P in P.R.I.C.E. stands for this.
What is protection?
400
An injury to the brain.
What is a concussion?
500
Teens who live this type of lives put them at risk for type 2 diabetes and osteoporosis.
What are sedentary lives?
500
These exercises combine joint movement with contraction of the muscles.
What are isotonic exercises?
500
Specificity is a principle of ____
What is building fitness?
500
Some symptoms of this are heavy sweating, a weak, rapid pulse, dizziness, confusion, and fainting.
What is heat exhaustion.
500
This exercise exerts resistance against a muscle as it moves through a range of motion at a steady rate and speed.
What are isokinetic exercises?
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