Health & Wellness
Overall well-being of the body, mind, and relationships with others
What is Health?
Meeting your physical daily needs means you have good _____ health
What is Physical Health
Getting along with others
What is an example of Social Health
- Avoiding smoking, drinking, and drugs
- Eating a healthy diet and exercising regularly
What are some examples of factors that increase health and wellness?
What people aim for and work to reach
What are goals?
An overall well-being of the body, mind and relationships with others
What is Wellness?
Being able to communicate your opinions in a non aggressive way with other people
What is Social Health
The quality of bending easily without breaking
What is flexibility?
The leading cause of death for 15-24-year olds
What are Motor Vehicle Injuries?
Number of years a person is expected to live
What is Life Expectancy
When someone is neither ill or perfectly well on the health continuum
What is the Midpoint of the continuum?
When someone has appreciation for what they have done in their life
What is Quality of Life?
The ability to understand and share the feelings of another
What is empathy?
Factors that we have full control over. They account to all the decision that we make
What are Behavioral Risk Factors?
An action or condition that increases the chances of illness, injury, or some kind of negative outcome
What is a Risk Factor?
Refers to the emotional quality an individual experiences.
What is Emotional Health?
Behavior that is repeated so often it becomes almost automatic
What is a Habit?
Skills that help you communicate and relate positively with other people
What are Interpersonal Skills
Can cause high blood pressure, irregular heartbeat, trouble pumping blood through the body, blood clots, stroke, etc
What are some risk factors of excessive alcohol intake?
A form of communication that provide news and entertainment
What is Media?
Recognizing your achievements is an example of
What is Emotional Health?
Traits that are passed biologically from parent to child
What is Heredity?
Making good choices, think things through and learning from your mistakes
What are some examples of Intellectual Heath
It causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease, which includes emphysema and chronic bronchitis, etc
How can smoking tobacco affect the human body?
Can cause high blood pressure, diabetes, heart attack, heart failure, stroke, obesity, depression, and can even have an affect on your appearance
What are some effects of not getting enough sleep?