Vocab
any movement that requires your large muscle groups to work
physical activity
Name 2 benefits of physical activty
weight maintenance, balance and coordination, stress relief, make friends etc.
the ability to stay healthy and fit as you age
lifelong fitness
Is it better to exercise in high heels or tennis shoes
tennis shoes
What sports team is Will Smith a part time owner of?
Philadelphia 76ers
the amount of fat tissue in your body
Body composition
These chemicals are released during exercise that blocks pain messages from reaching your brain
endorphins
What does FITT stand for
Frequency, intensity, time, type
What are 3 safety considerations to keep in mind
medical care, safety equipment, surrounding, weather, food/water intake
How many mission impossible movies have been made?
7
excessive water loss
Dehydration
Name 3 of the 5 components of fitness
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
Specific, measurable, attainable, realistic, timely
any product that contains vitamins, minerals, herbs, or other
dietary supplements
Who is the most followed person on instagram
Cristiano Ronaldo
when muscles contract but very little movement takes place
Isometic exercise
What is the difference between aerobic and anaerobic exercise
aerobic: exercise that uses oxygen
aerobic: exercise that doesn't use oxygen
What are 2 main factors when creating a fitness plan
personal health, budget, and environment
what are some negative side effects of anabolic steroids
organ damage, cancer risks, depression, pimples, body changes
Which actor has played a superhero in the most movies
Robert Downey Jr
muscles contracting at a constant rate
isokinetic exercise
Rank the following exercises on which would uses the most cardiorespiratory endurance: golf, basketball, tennis, cross country.
Cross country, basketball, tennis, golf
Why does a persons resting heart rate decrease as they become more fit
Their heart needs less beats to pump blood
What does the acronym RICE stand for?
Rest, Ice, Compression, Elevation
Who was the highest paid actor in 2022
The Rock