Fitness Components
Types of Physical Activity
Planning a Fitness Program
Phases of Exercise
Physical Activity & Safety
100
What means that you have the energy and strength to participate in a variety of activities?
Physical Fitness
100
Ongoing physical activity that raises your breathing rate and heart rate is called.....
Aerobic Exercise
100
What is the ability to stay healthy and fit as you age?
Lifelong Fitness
100
The workout is when you perform an activity at its ..... level
Peak
100
...... can lead to a dangerous rise in body temperature, muscle cramps, and unnecessary strain on your heart.
Dehydration
200
The ability to move a joint through its entire range of motion is called.....
Flexibility
200
Intense physical activity that lasts for a few seconds to a few minutes is called.....
Anaerobic Exercise
200
Your ...... is the number of times your heart beats each minute when you are at rest.
Resting Heart Rate
200
A warm-up takes how long?
5-10 minutes
200
During exercise, drink water every .... to .... minutes
15-20
300
The capacity of a muscle or a group of muscles to produce force is called.....
Muscular Strength
300
Placing your palms against a wall and pushing is an example of .......
Isometric Exercise
300
Do as many crunches as possible without resting is an example of which FITT principle?
Intensity
300
Stretching should be part of the: Warm-up, Cool-down, or Both
Both
300
For most teens, a ........ is the best way to provide your body with all the materials it needs to be healthy and physically active
healthy/proper diet
400
What is a better fitness indicator than weight?
Body Composition
400
Through repetition of ........... you can develop muscular strength and endurance.
Isotonic Exercise
400
I want to be able to do 20 boy style push-ups is an example of a ......
Short-Term Goal
400
Your cool down should be as long as .......?
Your warm up
400
What is the first sign of overtraining?
Fatique during exercise or a few hours after a workout
500
As the heart muscles become stronger, more blood is pumped with each beat. This is an example of ......
Cardiorespiratory Endurance
500
Using a bicep curl machine at the gym is .......?
Isokinetic Exercise
500
What does FITT stand for?
Frequency, Intensity, Time, Type
500
.......workout is exercise in target heart rate range
Cardiorespiratory
500
Most injuries can be avoided if you do what 5 things?
Get proper medical care, wear safety equipment, pay attention to your surroundings, pay attention to the weather, and get proper water and food intake
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