Benefits & Components of an Active Lifestyle
What is Physical Fitness?
"good health and strength achieved through exercise."
What is spin or indoor cycling?
involves cycling on a stationary bike in a group setting, often set to high-energy music.
What is heart rate?
vital sign which shows how efficiently your heart is pumping blood.
What is muscle strength?
This refers to the maximum amount of force a muscle or group of muscles can exert in a single effort.
What is the 75 hard challenge?
a mental toughness program requiring 75 days of strict adherence to six core rules
How does exercise improve mental health
increasing the release of brain chemicals, and enhancing problem-solving skills.
What is yoga?
This exercise program emphasizes flexibility, balance, and mind-body connection through slow, controlled movements and deep breathing.
What is reduce fatigue or improve stamina?
When your body improves in cardiorespiratory endurance, it can do this more efficiently, reducing the amount of energy required during exercise.
What is muscle endurance?
This refers to the ability of a muscle to sustain repeated contractions or exert force over an extended period without tiring.
What is any example of cardio exercise?
walking, running, pacing on stair master, treadmill or anything that involving moving your legs
What is cardiovascular health?
benefit of an active lifestyle involves improved heart health and circulation.
What is balance?
One benefit of exercise programs like yoga or Pilates is improved this, which helps with coordination, reduces the risk of falls, and supports overall mobility.
What is the 1.5-mile run or Cooper Test?
Cardiorespiratory endurance is typically measured by this fitness test, which involves running or walking a set distance as quickly as possible.
What is repetition range?
This is the term used to describe the difference in the number of repetitions generally used for muscle strength versus muscle endurance training, with strength focusing on lower reps and endurance on higher reps.
Why is it important to drink water while exercising?
Prevent Dehydration, Helping the body stay cool, and Support Joint Health
What is aerobic exercise?
This type of exercise, which includes walking, running, and swimming
What is body composition?
These programs, especially ones that include a mix of cardio and strength exercises, help with weight management and can improve this aspect of fitness.
What is cardiorespiratory endurance?
This is the ability of your heart, lungs, and blood vessels to supply oxygen to your muscles during prolonged physical activity.
What is joint stability?
Increased muscle strength can help improve your this, which can protect you from injury during everyday tasks and other physical activities.
What does "strength training" mean?
refers to exercises that are designed to improve strength and endurance
What are chronic diseases?
Regular physical activity can reduce your risk of developing these conditions, which include type 2 diabetes and hypertension.
What is mental health?
Exercise programs like running or cycling can significantly boost this mental health benefit, helping to reduce stress and improve mood.
What is heart disease?
A significant benefit of improved cardiorespiratory endurance is a reduction in the risk of developing this chronic disease, which is related to poor heart and lung function.
What is fatigue resistance?
Improving muscle endurance helps with this, which is the ability to perform tasks for a longer period without tiring.
What is a cool-down, and why should you do it after exercising?
a period of low-intensity exercise or stretching that you do after a workout