knowing what you want to accomplish makes the decision clearer
What is identifying the decision to be made by setting your goals.
100
Keeping a food record.
What is one way to help be more aware of your habits?
100
A small amount of food eaten between meals.
What is snacks?
200
Family
What is the single greatest influence on food choices?
200
served in cream sauce with mushrooms, pimientos, and green peppers.
What is a la king
200
you might rule out complicated recipes
What do you do when time is short?
200
A list of everything you eat and drink for a period of time.
What is a food record?
200
Help meet the increased nutrients and calories needed of the teen years.
What can snacks do?
300
Food customs can unite families with a sense of pride and identity in their cultural heritage
What do food customs do?
300
"in the manner" usually describes pie served with ice cream.
What is a la mode?
300
be realistic but also creative. if an appealing option seems to difficult try to think of a manageable way to accomplish it
what do you do to identify your options
300
Look it over.
What do you do when your record is complete?
300
The size of a snack.
What should you pay attention to most?
400
When Jewish families gather for the Sedar meal at Passover, one custom has the youngest child ask the significance of the traditional foods served,
What is an example of food customs?
400
Garnished with almonds
What is amandine?
400
imagine the results of each possible choice
What do you do to consider each option
400
Look for underlying reasons.
What do you do when your habits are discovered?
400
The timing. If you snack to close to mealtime, you may miss out on needed nutrients from the part of the meal you're unable to eat.
What is another thing you should watch for in snacks?
500
Families often enjoy special food customs handled down through generations. Such customs, even simple ones, can create memories and family bonds.
What is a way that food customs move through generations?
500
topped with butter crumbs or grated cheese and browned
What is au gratin
500
make a plan based on your choice.
how do you carry out your decision?
500
List specific foods and fluids, the approximate amounts, and the time of day. Add a brief description of the eating solution: the setting, your mood, what you are doing and who you are with.
What do you do to learn more about your eating habits?
500
Crunchy snacks, so they often choose chips or cookies, which are high in fat and added sugars.