Cooking Methods 1
Cooking Methods 2
Cooking Methods 3
Easy Substitutions
For more or less
100
In an oven, uncovered
What is Baking?
100
The stuff that rises when you boil water.
What is steam?
100
In a microwave oven.
What is Microwave?
100
Use evaporated fat-free milk instead of this.
What is Cream?
100
Add dry milk to mashed potatoes, meat loaf, and other mixed dishes.
What is For more calcium?
200
Under intense, direct heat. Can be done on an outdoor grill or with a countertop broiler
What is Broiling?
200
In liquid just below the boiling point.
What is simmer?
200
Quickly in a small amount of oil over high heat.
What is Stir-fry?
200
Use plain yogurt instead of this.
What is Sour cream?
200
Use whole grain pasta, and brown rice in recipes.
What is For more fiber?
300
On a grid over intense heat.
What is Grill?
300
Gently , covered in simmering liquid, being careful to keep the food safe.
What is Poach?
300
In a small amount of fat or oil over low or medium heat. stirring or turning frequently.
What is Sauté?
300
Use ham, smoked turkey or Canadian bacon instead of this.
What is Bacon?
300
Add more vegetables, and a wider variety of vegetables.
What is For more vitamins?
400
Uncovered in a skillet without added fat.
What is Pan-Broil
400
Simmering for a long time.
What is stew?
400
In a small amount of fat or oil.
What is Pan-fry?
400
Use fat-free, low-fat. or reduced-fat milk instead of this.
What is Whole milk?
400
Use reduced or low-fat ingredients in your recipes.
What is For less fat?
500
In a liquid heated to the boiling point.
What is Boil?
500
Food is browned then covered and simmered in a little liquid.
What is braise?
500
Covered in hot fat or oil.
What is Deep-fat fry?
500
Use reduced-fat or fat-free cheese instead of this.
What is Cheese?
500
Cut down on salt in your recipes.
What is For less sodium?
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