Section 1
Section 2
Section 3
Section 4
People
100
What is distress? What is Eustress?
Bad Stress Positive Stress
100
What are the 3 stages of General Adaption Syndrome? (GAS)
Alarm, Resistance, Exhaustion
100
What is Cognitive Appraisal?
Our interpretation or evaluation of an event that determines the impact of the stress
100
What is "Autonomy"?
Ability to take care of oneself and make your own decisions
100
Who developed the 2 types of stress?
Who is Hans Selye
200
What conflict situation has the desire to do something but, has fears or reservations?
Approach-Avoidence
200
What are 5 ways to respond to stress?
Physical, Psychological, Behavioral, Emotional, Cognitive
200
What is "Coping"?
Ways to deal with stress and take control over an aspect of your life
200
What do some colleges do to help you adjust?
Encourage you to join groups, stay on campus for 1st year
200
Who developed the cognitive model of stress?
Who is Richard Lazarus
300
True or False: Little day to day stressors will have a large impact on your overall health?
TRUE!! :)
300
What are 5 chronic illnesses caused by stress?
Peptic Ulcers, Hypertension, Certain types of Asthma, Heart Disease, Arthritis
300
What does "Active" mean?
We change the environment or modify the situation to manage stress
300
What are "Developmental Friendships"?
When friends force eachother to reexamine their basic assumptions and possibly adopt new ideas or beliefs
300
Who describes the 2 different types of thinking? (Optimistic and Pessimistic)
Who is Martin Seligman
400
Which appraisal determines how to deal with a situation or how to cope with stress?
Secondary Appraisal
400
What are the 4 kinds of social support?
Emotional, Appraisal, Informational, Instrumental
400
What are defensive coping strategies?
Denial, intellectualization
400
What is "comparable worth"?
That men and women should recieve equal pay for jobs calling for comparable skill and responsibilty
400
Who found that many college students attended their first year of college with high unrealistic expectations?
Who is Peter Madison
500
What is a critisim of the Social Readjustment Rating Scale? (SRRS)
It doesn't meausure on-going social problems well
500
What is the difference between fear and anxiety?
-Fear is when real or imagined danger is present -Anxiety is a vague, generalized apprehension or feeling of danger
500
What are some active coping strategies?
Hardiness Problem solving relaxation controling stressful situations
500
What is combining old ideas with new ones and reorganizing feelings in order to renew one's identity?
What is Resynthesis
500
Who gave 2 groups of rats electrical shocks and let one group control the shocks?
Who is J.M. Weiss
M
e
n
u