Types of Therapy & Theories
What type of therapy is used to help reduce phobias?
What is systematic desensitization, exposure, therapies, and counter conditioning?
What are Becks theories?
Cognitive therapy, which works to reverse clients negativity about themselves through gentle questioning of irrational, thinking. Some examples of these techniques include self inoculation, training, or positive self talk.
What are some techniques used in cognitive therapy?
Questioning your interpretations and ranking thoughts and emotions to reveal beliefs; examining consequences, and Decatastrophizing thinking to test beliefs; and taking appropriate responsibility and resisting themes to change the beliefs
What are some lifestyle influences that affect mental health?
give an example of three items
things that effect lifestyle positively includes aerobic exercise, wide, exposure, rumination, reduction, adequate sleep, social connection, nutritional, supplements
What is historical reconstruction
The revival and analytic interpretation of past experiences that have been instrumental in producing emotional disturbances
What is CBT? Define it.
Known as cognitive behavioral therapy, and it works to alter the way clients thinking act and make them aware of negative thinking, and replace it with new ways of thinking
Who is Carl Rogers and what were his theories?
Call Rogers is an and American psychologist that is best known for his humanistic theory of personality development which consisted of three components, self worth self image, and ideal self. This puts the individual in the perspective of parts that form a whole Making this theory a type of gestalt theory.
What are some classical conditioning therapy techniques??
What is counter conditioning, exposure therapy’s, systematic desensitization
What are some ethical principles in psychotherapy?
There are five bedrock principles of psychotherapy, which include autonomy, justyce, beneficence, nonmaleficence and fidelity
What is resistance?
bonus points if you can give an example
Any opposition to the therapeutic process
One example is clients are redirecting topics or blames on to others
What is Group Therapy and how is it different from family therapy?
While both of them you are working on strengthening a support system, and group therapy in your building, an entirely new one while and family therapy. You are strengthening an existing one.
Who developed the first psychosocial therapy?
Bonus points if you can tell me the components and the functions of the components
Sigmund Freud, and he developed the psychosexual analyzation of the individual through the components of id, super ego, and ego
it is the primitive and instinctual part of the mind with sexual and aggressive drives and hidden memories, the super ego operates, and more conscience, and the ego is the realistic part that mediates the two
What are some operant conditioning techniques?
Learning occurs through rewards and punishments for behavior; the behavior modification; token economy (a type of reward system)
What is prevention in regards to psychological disorders?
bonus points if you can give a few examples of preventions
Seeking to prevent psychological casualties by identifying and alleviating conditions, that caused them
This can happen by developing support programs that Olivia demoralizing situations, empowering those with learned helplessness and changing apartments, harnessed, positive psychology, interventions, to enhance human flourishing
What is interpretation?
Explanation by the therapist, in terms that are meaningful to the client of the clients issues, behaviors or feelings
What are some of the major biomedical therapies?
Therapeutic lifestyle, change, drug therapies, brain stimulation, psychosurgery
Who developed the first psychological therapy and what was it?
Sigmund Freud was the person who came up with the first psychological therapy, known as psycho analysis
Explain what type of therapy the following therapy techniques fall under: reveal beliefs, test, beliefs, change, beliefs.
What is cognitive therapy techniques?
Does therapy work?
Clients perceptions of psycho therapy, being effective include: entering therapy in crisis, believe that therapy will be effective, generally speak kindly of therapist, want to believe therapy was worth the
Clinicians perspectives of psychotherapy, being effective include: provide successful case, studies and information, confirmation, bias, illusory correlation
What is transference?
This is the act of the client, unknowingly transferring feelings from they had of someone in their past onto the therapist
Which specific therapies work for what conditions
Therapeutic lifestyle, change aims to fix stress, and unhealthy lifestyle by restoring healthy biological states Such as beginning to get adequate exercise, sleep, nutrition, and other changes
drug therapies work to fix neurotransmitter malfunctions through controlling symptoms of psychological disorders by altering brain chemistry
Brain stimulation therapy works to fix depression through, alleviating it through, stimulating the brain with the electroconvulsive shock to cause a neurological reset
Psycho surgery works to fix, bring malfunctioning by relieving severe disorders through removing or destroying brain tissue
Who developed client/person centered therapy?
Who is Carl Rogers and what is humanistic psychology?
What is the goal of humanistic psychotherapy?
To focus on the individual as a whole
What is active listening?
This is the type of humanistic techniques of client centered therapy, where the client does the majority of the talking, and the therapist, paraphrases, invites, clarification, and reflection of client feelings
What is unconditional positive regard?
This is the attitude of complete. It’s a pencil move, whether for yourself, or for someone else, and nothing will be a reason to stop viewing yourself, or others, as inherently, human or lovable.