fats
oils
nutritional value
labels
ways to cook
100
solid at room temperature.
What is fat?
100
fat thats liquid at room temperature.
What is oil?
100
fatty substance called sterol that is produced by the body.
What is cholesterol?
100
most come from animal sources.
What is saturated fats?
100
done in small amounts.
What is sauteing?
200
fat from cream which is seperated when churning
What is butter?
200
Made from cranola, corn, and safflower oils.
What is Neutral oils?
200
cholesterol in foods.
What is dietary cholesterol?
200
Comes from plants.
What is polyunsaturated fats?
200
done in small amounts
What is stir-frying?
300
fat seperated from the fatty tissues of hogs.
What is lard?
300
a blend of neutral oil.
What is vegetable oils?
300
cholesterol in the blood.
What is serum cholesterol?
300
healthier then the other fats.
What is Monounsaturated fats?
300
large amount of fats
What is deep-frying?
400
hydrogenated vegetable oil.
What is shortening?
400
distinctive flavored oils, depending on the source it came from.
What is flavored oil?
400
A,D,E, and K
What is fat soluble vitamins?
400
Margarine.
What is Hydrogenerated fats?
400
done in fats that is half the thickness of the foods.
What is pan-frying?
500
hydrogenated vegetable oil that also conatins water.
What is Margarine?
500
flavor.
What is vegetable oil lacking?
500
good cholesterol.
What is HDL?
500
kind of healthy.
What is Omega-3 fatty acids?
500
temperature at which food starts to smoke.
What is smoking point?
M
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