fats and oils
tnutritional facts on types of oils and fats
check the label
frying
100
fat from cream seperated by churning
What is butter
100
made from canola corn and safflower oil.
What is neutral oils
100
usually solid at room temperature
What is saturated fat
100
done in small amounts of fat
What is stir-frying
200
fat separated from the fatty tissue of hogs
What is lard
200
a blend of neutral oils.
What is veggie oil
200
liquid at room temperature
What is polyunsaturated fat
200
done in fat that is half the thickness of the food
What is pan-frying
300
hydroxunated veggie oil
What is shortning
300
made from nuts
What is flavored oil
300
liquid at room temperature they come from plants
What is monounsaturated fat.
300
their is enough fat to cover the food.
What is deep-frying
400
hidden in foods such as nuts
What is invisible fat
400
fatty substance called sterol produced by the body.
What is cholestorol
400
polyunsaturated fats which have undergone a process called hydrogenation
What is hydrogenated fats.
400
other name for oil
What is meat fat
500
hydroxinated veggie oil that also contains water, flavoring and coloring
What is margine
500
cholesterol in the blood.
What is serum cholesterol
500
a type of polyunsaturated fat that is considered particularly healthy.
What is omega-3 fatty acids.
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