Nutritional value
types of vegetables
Buying vegetables
cooking techiques
Vocabulary
100
are excellent sources of batacarotene, which becomes vitamin A
What is leafy greens
100
this family includes, brussels sprouts, broccolic, and cauliflower
What is cabbages
100
are ready to eator cook when purchased
What is fresh vegetables
100
common cooking method. the amount of water should be kept to i mininmu in order to preserve nutrients
What is boiling and steming
100
compound that makes pepers hot or spicy
What is capsaicin
200
good source of vitamin B
What is Seed vegetables
200
includes cucumbers, egg plant, and squash
What is gourds
200
or fancy, the top grade
What is Grade A
200
have a deep flavor which results from cooking in the dry envirmonent
What is Roasted
200
are ebidle parts of plants
What is vegetables
300
are good sources of calcium, iron, and folic acid
What is Leafy green
300
includes green vegetables used for cooking such as spinach
What is leafy greens
300
Extra standard, is a notch below fancy
What is Grade B
300
when you pan fry you usually apply a bread crumn coating, or usa flour
What is Frying
300
are new shoots of an edible plant
What is fiddleheads
400
are low in carbonhydrates
What is Vegetables
400
includes garlic, shallots, green or fresh onions
What is onions
400
or standard
What is Grade C
400
good method for cooking high moisture vegetables
What is stir-frying
400
includes beets, varrots, parsnips, radishes, and turnips
What is root vegetables
500
provides cellulose or dietary fiber
What is skin
500
include peas, beans, corn and okra
What is pods and seeds
500
Substandard, and are unlikely to appear on cans
What is Grade D
500
are vegetables that are quite tender, although they should retain their shape and color
What is fully cooked vegetables
500
the freshy portions of certain plants that usually grown undergroung
What is tubers
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