Building Health Skills
_____________ the body’s and mind’s reactions to everyday demands, is a natural part of life
Stress
Define Long term goal
is a goal that you plan to reach over an extended period of time
is accomplished within one month to a few years
A _____________ is someone whose success or behavior serves as an example for others
Role Model
A________is something you aim for that takes planning and work
Goal
Learning ______________ management, or ways to deal with or overcome the negative effects of stress, will become increasingly important as you assume more responsibility
Stress
___________ _________ is the process of ending a conflict through cooperation and problem solving
Conflict Resolution
Define the term short term goal
is accomplished within one week to one month
is a goal you can reach in a short period of time
____________________can be defined as those distinctive qualities that describe how a person thinks, feels and behaves
Character
What are refusal skills?
strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
Why is an action plan important when it comes to goal setting?
It helps you manage and track your progress on how to obtain and complete your goals
_____________ communication is the exchange of thoughts, feelings, and beliefs between two or more people
Interpersonal
To establish and reach your goals, create an ________________, or a multistep strategy to identify and achieve your goals
Action Plan
Good character is an outward expression of inner values
A person with good character demonstrates core ethical values: responsibility, honesty, integrity, and respect
Core ethical values are the highest of all human values, and they guide you toward responsible choices
_______________ is taking action to influence others to address a health-related concern or to support a health-related belief
Advocacy
Give me two examples of refusal strategies
Say no in a firm voice
Explain why
Suggest alternatives
Leave
Go workout and exercise
Go hang out with friends or family
Talk about it with someone
Listen to music and take a break
Give me an example of a short term goal and a long term goal
Example
Pass the test that is on friday
Save up money to buy a car in a few years
Give me some traits that people would have for good character?
responsibility, honesty, integrity, and respect
_______ skills , or life skills, are specific tools and strategies that help you maintain, protect, and improve all aspects of your health
Health
What is stress? Why is stress a good thing and bad thing?
Stress- something that we all go through and can affect our health negatively. Stress can be good as it can motivate us. Stress is bad for our health and causes heart attacks
____________ ___________,which come from outside sources, include your family, your friends, and peers, your environment, your culture, laws and the media
External Influences
______________ __________skills are steps that enable you to make a healthful decision
Decision Making
All teams- Write down one thing about each other and tell them what good values and traits they have
Good job
_________ __________, which include knowledge, values, likes, dislikes, and desires, are based on experiences and your perspective on life
Internal Influences
What are the three ways to effectively communicate?
Clearly say what you mean, Pay attention to how you say something, Listen