SMART Goals
The S in SMART goal stands for...
Specific
Example:
Scenes of nature
Great Outdoors
What is the strategy used when making decisions?
HELP strategy
What influence on your health includes TV and movies, the internet, and magazines?
Media and Technology
A deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs
Abstinence
The M in SMART goal stands for...
Measurable
Hidden message:
It worked for them, so it will work for you, too.
Testimonial
What is the P in the HELP decision method?
Parent Approval
What influence on your health includes behaviors that you think are common or accepted?
Perceptions
The combination of physical, emotional, and social well-being
Health
The T in SMART goal stands for...
Time-bound, (timely)
Example:
People smiling and laughing
Good times
What is the E in the HELP decision method?
Ethical
What influence on your health includes your family traditions, your beliefs, behaviors, and habits, and food served at home?
Your family and culture
All the traits that were biologically passed on to you from your parents.
Heredity
The A in SMART goal stands for...
Attainable
Hidden message:
Redeemable coupons for purchase
Free gifts
What is the H in the HELP decision method?
Healthful
Which influence on your health includes the school you attend, place where you live, or your sources of recreation?
School and Community
a person's capacity to learn about and understand basic health information and services, and to use these resources to promote one's health and wellness
Health literacy
The R in SMART goal stands for...
Relevant (Realistic)
Hidden Message:
Everyone is using it, you should too!
Bandwagon
What is the L in the HELP decision method?
Legal
Which influence on your health includes YOUR goals, hopes and dreams, and YOUR plans for the future
Personal Beliefs
Hi would you like these drugs?
No, I'd prefer to not